On today’s very special episode of the Reflection Health podcast, Katy and Machell welcome Machell’s dear friend, Dr. Jeff Buske, to speak about setting targets in life in order to “expand as a human being”.
Episode Highlights:
- The difference between a target and a goal
- Some target setting examples
- Improving the ‘Core Four’ by living a challenge-based lifestyle
Quotes:
“I’d much rather be a meaningful specific than a wandering generality.”
“A target is…you’re laser-focused. It’s like the sniper.”
“One other key important ingredient of a target is, it has to make your butt pucker a little bit.”
“Who do I have to become to make that happen?”
“It’s when you start to grow and get outside the comfort zone that you’re going to expand as a human being.”
“I set up my life in 90 day challenges.”
“Journaling…gets you literally out of your head and connected with your heart.”
Links:
More Reflection Health Podcast Episodes: https://ataleoftwohygienists.com/reflectionhealth/
The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
Productive Dentist Academy homepage: https://productivedentist.com/
Katy’s email: katy@productivedentist.com
Machell’s email: machell@productivedentist.com
Dental Syndicate homepage: https://www.dentalsyndicate.com/
