This week on Your Dental Top 5 Podcast Amanda Hill discusses the Top 5 tips to get out of your head…and into action! Amanda bring in a visionary life coach – Jackie Cote to guide us to achieving our goals because if you have a desire… you deserve it!
Episode Highlights
- Where are you at now
- Where do you want to be
- Recognizing triggers
- Awareness of the thoughts and stories you tell yourself
- Make the choice
Quotes
“I’ve always had this knack for giving the gift of belief”
“I think we all often get stuck in our lives”
“With our busy lives, we forget the dream, we forget to tap into our desires”
“If you have a desire, you deserve it”
“The trigger will always start in your body first, it will be a visceral body reaction”
“There is a positive intention to all of your thoughts, the one telling you not to do something, is trying to keep you safe, you can thank it for trying to keep you safe, and welcome a new thought to make actions towards a new future”
“I love that you talk to yourself as much as I talk to myself…it makes me feel so much better”
“There are only two ways we move towards a goal, it’s either we move away from fear and pain or we are moving towards pleasure. I have learned its so much more fun to move towards pleasure”
“What do you want your story to look like moving forward”
Links
Jackie’s Website: https://jackiecotecoaching.com
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
Amanda’s email:
amandahillrdh@gmail.com
More Dental Top 5 Episodes: https://ataleoftwohygienists.com/dentaltop5/
