In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello begins her series on sleep disorders by looking at insomnia and psychiatric disorders.
Episode Highlights:
- Insomnia and the categories into which it can be broken
- Medications, practices and apps that can help address insomnia
- How psychiatric disorders, and the medications used to treat them, can affect your sleep
Quotes:
“Over 40 million people in America are suffering with insomnia.”
“If you do this calmly before you go to bed, after you do it a few times, you’ll notice that you start to feel sleepy.”
“Insomnia is something that is prevalent in the world – increasingly prevalent, more and more each day.”
“If you feel that you are having any difficulty sleeping…figure out why it is exactly that you’re suffering with your symptoms, and find the root cause.”
“Please make sure you don’t suffer from orthosomnia like me where your brain is so obsessed about sleep that you’re losing sleep over losing sleep.”
Links:
More Get a Gasp Episodes: https://ataleoftwohygienists.com/getagasp/
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
