In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello looks at circadian rhythm disorders, highlighting the groups most at risk for having them, the effects of these disorders and some recommended treatments.
Episode Highlights:
- Circadian rhythm disorders
- Their associated risk groups
- The effects and treatment of these disorders
Quotes:
“There’s a whole movement…where they’re trying to change school times and make them later so that the children that are attending high school and college can go to later courses.”
“The body tends to have more trouble adjusting to eastward travel than to westward travel.”
“Normal people have a circadian rhythm that’s about that 24 hours and it follows the day and the light.”
“I can bet that either you or somebody that you know has experienced one or several of these circadian rhythm disorders.”
“Sleep hygiene is certainly important.”
Links:
More Get a Gasp Podcast – https://ataleoftwohygienists.com/getagasp/
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
