This week on Your Dental Top 5 Podcast Amanda Hill is joined by Lori Vintilescu to talk about ways we can practice self care. Lori is a practicing massage therapist and instructor of anatomy and physiology for massage therapy at Northern Virginia Community College.
Episode Highlights
- Stretching Tips
- Nutrition Tips
- DOMS
- Press and Hold Technique
Quotes
“I don’t know how much you know about dental hygienists… but we are mean to our bodies”
“Drinking water is like putting oil in your car”
“Our bodies respond as if we are still out there hunting and gathering”
“Its not really age, its repetitive positioning”
“Muscles are dumb, and they only do what they are told to do”
“When dealing with a muscle in distress you need to only hold it for 5 seconds at a time”
“Rub it where it hurts”
Links
Lori’s Email:
therapist.diw@gmail.com
The Dental Podcast Network Channel One homepage:
http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/
The Dental Podcast Network Channel Two homepage:
https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429
Amanda’s email:
amandahillrdh@gmail.com
More Dental Top 5 Episodes: https://ataleoftwohygienists.com/dentaltop5/
