In today’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello takes a look at the ‘super annoying’ topic of snoring – its causes and effects as well as some treatment options. Episode Highlights: The causes of snoring Some studies related to snoring Some … [Read more...] about Snoring, and Treatment Options – Episode 10: Get a Gasp with Gina Pepitone-Mattiello
Restless Leg Syndrome, Periodic Limb Movement Disorder, Sleep Bruxism – Episode 9: Get a Gasp with Gina Pepitone-Mattiello
Today, on the “Get a Gasp” podcast, Gina Pepitone-Mattiello looks at restless legs syndrome, periodic limb movement disorder, and sleep bruxism. Episode Highlights: Periodic limb movements, restless legs syndrome, and the difference between the two Sleep bruxism A … [Read more...] about Restless Leg Syndrome, Periodic Limb Movement Disorder, Sleep Bruxism – Episode 9: Get a Gasp with Gina Pepitone-Mattiello
REM Disorders and Non-REM Disorders – Episode 8: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello continues her look at parasomnias by exploring non-REM disorders and REM behavior disorders more fully. Episode Highlights: Non-REM disorders REM behavior … [Read more...] about REM Disorders and Non-REM Disorders – Episode 8: Get a Gasp with Gina Pepitone-Mattiello
Parasomnias – Episode 7: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello explores the topic of parasomnias. Episode Highlights: What are parasomnias How to recognize them How to help those experiencing them Quotes: “Some parasomnias can … [Read more...] about Parasomnias – Episode 7: Get a Gasp with Gina Pepitone-Mattiello
Circadian Rhythm Disorders – Episode 6: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello looks at circadian rhythm disorders, highlighting the groups most at risk for having them, the effects of these disorders and some recommended treatments. Episode Highlights: Circadian rhythm disorders … [Read more...] about Circadian Rhythm Disorders – Episode 6: Get a Gasp with Gina Pepitone-Mattiello
Insomnia and Psychiatric Disorders – Episode 5: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello begins her series on sleep disorders by looking at insomnia and psychiatric disorders. Episode Highlights: Insomnia and the categories into which it can be broken Medications, practices and … [Read more...] about Insomnia and Psychiatric Disorders – Episode 5: Get a Gasp with Gina Pepitone-Mattiello
Sleep Hygiene – Episode 4: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello discusses proper sleep hygiene, why it’s so important and how to achieve it. Episode Highlights: Gina’s tips for ensuring proper sleep hygiene Daniel Pink’s concept of ‘nappuccinos’ The … [Read more...] about Sleep Hygiene – Episode 4: Get a Gasp with Gina Pepitone-Mattiello
Basic Sleep Science – Episode 3: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello delves into basic sleep science, exploring how and why we sleep while highlighting the impact healthy sleep can have upon our daily life. Episode Highlights: The benefits of healthy sleep … [Read more...] about Basic Sleep Science – Episode 3: Get a Gasp with Gina Pepitone-Mattiello
