On today’s very special episode of the Reflection Health podcast, Katy and Machell welcome Machell’s dear friend, Dr. Jeff Buske, to speak about setting targets in life in order to “expand as a human being”. Episode Highlights: The difference between a target and a goal … [Read more...] about Setting Target to Expand – 013 Reflection Health Podcast with Katy Cameron and Machell Hudson
Health Stress, and ways to Prevent Unhealthy Stress – Episode 12: Reflection Health Podcast with Katy Cameron and Machell Hudson
On today’s episode of the Reflection Health podcast, Katy and Machell wrap up their ‘Stress Series’ by looking at the benefits of healthy stress as well as some strategies to relieve and prevent unhealthy stress. Episode Highlights: Some of the benefits of healthy … [Read more...] about Health Stress, and ways to Prevent Unhealthy Stress – Episode 12: Reflection Health Podcast with Katy Cameron and Machell Hudson
Mental Health with Chelsea Kuntz – Episode 11: Reflection Health Podcast with Katy Cameron and Machell Hudson
On today’s episode of the Reflection Health podcast, Katy and Machell welcome special guest, Chelsea Kuntz, the host of the Therapy Thursday podcast, to join them as they continue their ‘Stress Series’ by looking at the effects of stress on mental health. Episode … [Read more...] about Mental Health with Chelsea Kuntz – Episode 11: Reflection Health Podcast with Katy Cameron and Machell Hudson
Stress in our hosts lives – Episode 10: Reflection Health Podcast with Katy Cameron and Machell Hudson
Today’s Reflection Health podcast marks the start of a series that is a very personal passion project for both of our hosts as Katy and Machell share their own stories of how stress has affected them in their lives. Episode Highlights: Katy and Machell’s personal and … [Read more...] about Stress in our hosts lives – Episode 10: Reflection Health Podcast with Katy Cameron and Machell Hudson
Health Concerns and The Holidays – Episode 9: Reflection Health Podcast with Katy Cameron and Machell Hudson
With Thanksgiving upon us and Christmas fast approaching, Katy and Machell discuss the holidays, the health concerns that can arise during these times, and how to take care of yourself during them on this week’s episode of the Reflection Health Podcast. Episode Highlights: … [Read more...] about Health Concerns and The Holidays – Episode 9: Reflection Health Podcast with Katy Cameron and Machell Hudson
Sugar and its effects on our Physiology – Episode 8: Reflection Health Podcast with Katy Cameron and Machell Hudson
In this week’s episode of the Reflection Health Podcast, Katy and Machell continue their series about sugar by looking at how sugar affects our physiology. Episode Highlights: How sugar affects our health The effects of sugar on the pancreas, liver and heart The … [Read more...] about Sugar and its effects on our Physiology – Episode 8: Reflection Health Podcast with Katy Cameron and Machell Hudson
Sugar and its Impact on the Nation – Episode 7: Reflection Health Podcast with Katy Cameron and Machell Hudson
In this week’s episode of the Reflection Health Podcast, Katy and Machell begin their 2-part series about sugar by looking at some statistics regarding sugar and the impact it has upon the nation. Episode Highlights: Some startling sugar related statistics Fructose … [Read more...] about Sugar and its Impact on the Nation – Episode 7: Reflection Health Podcast with Katy Cameron and Machell Hudson
Oral Systemic Disease – Episode 6: Reflection Health Podcast with Katy Cameron and Machell Hudson
In this week’s episode of the Reflection Health Podcast, Katy and Machell wrap up their series about ‘inflammation’ by looking at root causes of systemic disease as well as some treatment suggestions. Episode Highlights: The ‘gut health’ component The impact of … [Read more...] about Oral Systemic Disease – Episode 6: Reflection Health Podcast with Katy Cameron and Machell Hudson
