Today, on the “Get a Gasp” podcast, Gina Pepitone-Mattiello looks at restless legs syndrome, periodic limb movement disorder, and sleep bruxism. Episode Highlights: Periodic limb movements, restless legs syndrome, and the difference between the two Sleep bruxism A … [Read more...] about Restless Leg Syndrome, Periodic Limb Movement Disorder, Sleep Bruxism – Episode 9: Get a Gasp with Gina Pepitone-Mattiello
REM Disorders and Non-REM Disorders – Episode 8: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello continues her look at parasomnias by exploring non-REM disorders and REM behavior disorders more fully. Episode Highlights: Non-REM disorders REM behavior … [Read more...] about REM Disorders and Non-REM Disorders – Episode 8: Get a Gasp with Gina Pepitone-Mattiello
Parasomnias – Episode 7: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello explores the topic of parasomnias. Episode Highlights: What are parasomnias How to recognize them How to help those experiencing them Quotes: “Some parasomnias can … [Read more...] about Parasomnias – Episode 7: Get a Gasp with Gina Pepitone-Mattiello
Circadian Rhythm Disorders – Episode 6: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello looks at circadian rhythm disorders, highlighting the groups most at risk for having them, the effects of these disorders and some recommended treatments. Episode Highlights: Circadian rhythm disorders … [Read more...] about Circadian Rhythm Disorders – Episode 6: Get a Gasp with Gina Pepitone-Mattiello
Insomnia and Psychiatric Disorders – Episode 5: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello begins her series on sleep disorders by looking at insomnia and psychiatric disorders. Episode Highlights: Insomnia and the categories into which it can be broken Medications, practices and … [Read more...] about Insomnia and Psychiatric Disorders – Episode 5: Get a Gasp with Gina Pepitone-Mattiello
Sleep Hygiene – Episode 4: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello discusses proper sleep hygiene, why it’s so important and how to achieve it. Episode Highlights: Gina’s tips for ensuring proper sleep hygiene Daniel Pink’s concept of ‘nappuccinos’ The … [Read more...] about Sleep Hygiene – Episode 4: Get a Gasp with Gina Pepitone-Mattiello
Basic Sleep Science – Episode 3: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello delves into basic sleep science, exploring how and why we sleep while highlighting the impact healthy sleep can have upon our daily life. Episode Highlights: The benefits of healthy sleep … [Read more...] about Basic Sleep Science – Episode 3: Get a Gasp with Gina Pepitone-Mattiello
Airway and Sleep Breathing Disorders – Episode 2: Get a Gasp with Gina Pepitone-Mattiello
In this week’s episode of the “Get a Gasp” podcast, Gina Pepitone-Mattiello picks up where she left off in the first episode describing her current position while also highlighting just how prevalent airway and sleep breathing disorders are and the importance of recognizing and treating them as … [Read more...] about Airway and Sleep Breathing Disorders – Episode 2: Get a Gasp with Gina Pepitone-Mattiello
