macronutrients

Being disciplined enough to get healthy is tough work. In this episode we catch up with Jaymie Britt who has undergone several iterations of exercise and fitness plans trying to find the one that will help her hit her goals. She is an inspiration to never give up even when life seems to be falling … [Read more...] about 449 Lifestyle Changes and Physical Improvements with Jaymie Britt, RDH