Today, Chelsea takes a look at resolutions on this final episode of the Therapy Thursday podcast for Season 1, for 2019, and for herself. Episode Highlights: Reasons why Chelsea is not a fan of resolutions ‘Flipping the script’ on resolutions An example from … [Read more...] about Resolutions – Episode 13: Therapy Thursday Podcast with Chelsea Kuntz
Boundaries, and how to Address Them – Episode 12: Therapy Thursday Podcast with Chelsea Kuntz
On today’s episode of the Therapy Thursday podcast, Chelsea looks at boundaries around difficult conversations and provides some strategies for navigating such conversations. Episode Highlights: The choice to engage or not engage in difficult conversations Some tools … [Read more...] about Boundaries, and how to Address Them – Episode 12: Therapy Thursday Podcast with Chelsea Kuntz
Surviving the Holidays with Family Boundaries – Episode 11: Therapy Thursday Podcast with Chelsea Kuntz
This week on the Therapy Thursday podcast, Chelsea continues her ‘Surviving the Holidays’ series by looking at boundaries – what they are, how to set them, and how to maintain them. Episode Highlights: What a boundary actually is Some boundary setting examples for the … [Read more...] about Surviving the Holidays with Family Boundaries – Episode 11: Therapy Thursday Podcast with Chelsea Kuntz
Self Care during the Holidays – Episode 10: Therapy Thursday Podcast with Chelsea Kuntz
With Christmas fast approaching, Chelsea begins her ‘Surviving the Holidays’ series on today’s Therapy Thursday podcast by exploring the concept of self-care and sharing her own self-care experiences and strategies. Episode Highlights: Self-care and what it means to … [Read more...] about Self Care during the Holidays – Episode 10: Therapy Thursday Podcast with Chelsea Kuntz
Gratitude – Episode 9:Therapy Thursday Podcast with Chelsea Kuntz
In this special Thanksgiving episode of Therapy Thursday, Chelsea looks at the idea of gratitude and how it can be beneficial to incorporate gratitude practices into our daily lives. Episode Highlights: The science behind gratitude practices and why they shift our … [Read more...] about Gratitude – Episode 9:Therapy Thursday Podcast with Chelsea Kuntz
Exposure Therapy – Episode 8: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea explains ‘exposure therapy’ and shares some ways its principles can be used in practices to help anxious patients. Episode Highlights: Exposure therapy The 2 different outcomes of exposure to phobias for patients to … [Read more...] about Exposure Therapy – Episode 8: Therapy Thursday Podcast with Chelsea Kuntz
Strategies for Patients with Dental Anxiety – Episode 7: Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea shares some practical strategies that clinicians can employ to help their patients who may be experiencing anxiety during appointments. Episode Highlights: The two main things that are hampered in an anxious patient How … [Read more...] about Strategies for Patients with Dental Anxiety – Episode 7: Therapy Thursday Podcast with Chelsea Kuntz
Panic Attacks – Episode 6 Therapy Thursday Podcast with Chelsea Kuntz
In today’s episode of Therapy Thursday, Chelsea tackles the subject of panic attacks: why they happen, what they are, and some ways to help a patient who is experiencing one. Episode Highlights: What might trigger a panic attack in the dental environment What a panic … [Read more...] about Panic Attacks – Episode 6 Therapy Thursday Podcast with Chelsea Kuntz
